This tier starts with an initial meeting to where we obtain base biometrics consisting of scale weight, BIA data and circumferences (3 site skin folds and blood pressure by request); as well as discuss goals and potential future actions related to what the client wants help and guidance with. The client will control their own meal plan and workout plan with guidance. Scale weight is updated weekly and other metrics updated monthly. This tier encompasses a weekly meeting to review and discuss the previous week in terms of current status and possible trouble shooting and overall further development of plans of actions. There is also daily encouraged communication to where client is encouraged to reach out as often as needed for support as well as I check in to better help with accountability and support. The monthly updated biometrics, if desired, is to better keep track of body composition if that is a part of the clients goals. Once a person becomes a client they will have access to my private Facebook page where I post various health and fitness tips, recipes and other various posts on different topics. Also, members in this page are encouraged to post and share for better community and overall accountability and support.
This tier starts with an initial meeting to where we obtain base biometrics consisting of scale weight, BIA data and circumferences (3 site skin folds and blood pressure by request); as well as discuss goals and potential future actions related to what the client wants help and guidance with. The client will control their own meal plan and workout plan with guidance. Scale weight is updated weekly and other metrics updated monthly. This tier encompasses a weekly meeting to review and discuss the previous week in terms of current status and possible trouble shooting and overall further development of plans of actions. There is also daily encouraged communication to where client is encouraged to reach out as often as needed for support as well as I check in to better help with accountability and support. The monthly updated biometrics, if desired, is to better keep track of body composition if that is a part of the clients goals. Once a person becomes a client they will have access to my private Facebook page where I post various health and fitness tips, recipes and other various posts on different topics. Also, members in this page are encouraged to post and share for better community and overall accountability and support.
