This tier offers all of the benefits from the tier 1 package including the Facebook page access, monthly biometrics (if desired), weekly meetings, daily communication and support; but now with a custom meal plan. The idea of this tier is to better help the client learn macros and develop the habits of meal planning, prepping and tracking without feeling overwhelmed. The MyFitnessPal app is the app I use and is highly encouraged that the client use. This develops good awareness by entering meal plan data into the app and really helps connect the macros to the food items supporting better overall awareness. The meal plans are design based on the client’s likes and dislikes using recipes as well as quick easy items working to build up their app library overtime (as this will make meal plan development way easier and habitual once they start designing meal plans on their own). These are not cookie cutter plans, but plans based on what the client would want to eat using custom calories and macros based on their biometrics and activity levels. These will be updated weekly with the same menu each day as that is typical for basic meal prep week to week. Over time the meal plans will alternate with me writing one week followed by the client writing one the next week with guidance and continue like that until the client feels ready to tackle them on their own. When that time comes, they will drop to the tier 1 General Health Coaching again. It is important to note, I am a Sports Nutritionist, NOT a dietician and these meal plans are simply used as a learning tool to help connect macros and calories to foods for educational purposes customized to client and not to be used to treat any kind of medical condition as those will be considered, but not treated.
This tier offers all of the benefits from the tier 1 package including the Facebook page access, monthly biometrics (if desired), weekly meetings, daily communication and support; but now with a custom meal plan. The idea of this tier is to better help the client learn macros and develop the habits of meal planning, prepping and tracking without feeling overwhelmed. The MyFitnessPal app is the app I use and is highly encouraged that the client use. This develops good awareness by entering meal plan data into the app and really helps connect the macros to the food items supporting better overall awareness. The meal plans are design based on the client’s likes and dislikes using recipes as well as quick easy items working to build up their app library overtime (as this will make meal plan development way easier and habitual once they start designing meal plans on their own). These are not cookie cutter plans, but plans based on what the client would want to eat using custom calories and macros based on their biometrics and activity levels. These will be updated weekly with the same menu each day as that is typical for basic meal prep week to week. Over time the meal plans will alternate with me writing one week followed by the client writing one the next week with guidance and continue like that until the client feels ready to tackle them on their own. When that time comes, they will drop to the tier 1 General Health Coaching again. It is important to note, I am a Sports Nutritionist, NOT a dietician and these meal plans are simply used as a learning tool to help connect macros and calories to foods for educational purposes customized to client and not to be used to treat any kind of medical condition as those will be considered, but not treated.
